Blog

Here’s How to Eat Better and Lose Weight in the New Year

With the start of each new year, millions of Americans resolve to lose weight and live healthier lives. They join gyms or jump on the latest fad diet. And then the reality hits that there are no shortcuts to weight loss, and momentum stalls. Sometimes it’s the result of an overuse injury, of doing too […]

Read More

Here’s How to Eat Better and Lose Weight in the New Year

Read More

Choosing the best workout for you

Read More

Working from home: How to overcome the negative effects

Read More

Preventing injury when returning to physical activity

Read More

Physical Activity & Nutrition Can Boost Your Immune System

Read More

Benefits of Exercise for Osteoarthritis

Read More

Exercise May Protect Against Deadly Effects of COVID-19

Read More

Exercise Can Help You Stay Happy During Social Distancing

Read More

Back to Normal: How Physical Therapy Can Help in COVID-19 Recovery

Read More

Physical Activity and the Immune System: How Therapists Can Help Improve Your Ability to Fight Infections

Read More